Clinic closures
Christmas Day - 25th December 1009
Boxing Day Public Holiday- 28th
December 2009 New Years Day - 1st
January 2010 Australia Day - 26th
January 2010
Christmas Greetings.
Tom, Donna, Kate, Julie and Caitlin
would like to wish all their patients a
very merry Christmas and a safe New Year
and we would like to take this
opportunity to thank you for
your continued support
Massage news.
The warm weather is finally upon us once more.
Trees are blooming, bees buzzing, and hay fever is making
us all sniff and sneeze. However, we’ve arrived at daylight savings with
the longer evenings and balmy nights tend to have us out and about a bit
more than during those classic Orange winters. Just remember not to
overdo it...well at least not too much. With warmer days comes more
activity...which can lead to injuries. Make sure that you properly stretch
out before any activity, whether it’s gardening or the backyard game of
cricket.
With the warm weather also comes Christmas, and those of us
with young kids (or not) are probably shocked that it’s just around the
corner. I am taking some time off this year to spend time with my
family, so my last day will be Thursday December 17th and I’ll be
returning to work on Monday February 1st.
Merry Christmas and have a Happy New Year!
Did You Know? Growing pains in
children are actually just
the bones growing too
fast for the muscles to
stretch. Starting your
child stretching at a
young age will help
diminish these “pains”.
Boys tend to have worse
pains since they tend to
grow at a more rapid rate
than girls. Massage is
beneficial by making
sure that opposing
muscle groups are
working with proper
resistance to each other.
Chiropractors help pregnant women with
pain

In an American article issued in August 2007 it stated that more than ever before Mums-to-be
were exploring options and seeking alternatives to ease back pain, headaches, exhaustion and
much more. One place many are finding relief is at a chiropractor's office.
The article follows several chiropractors and their pregnant patients and views theirs reasons for
choosing chiropractic and their results. One patient started chiropractic treatment during her first
pregnancy with her daughter who is now 2 years old. She said, “If there were times when I could
feel that I was starting to get sore in the back, I would go to the Chiropractor. During her second
pregnancy, she reported, „Just picking up my daughter could knock a hip a little bit the wrong way
and kind of pinch a nerve so I would visit my chiropractor and he'd adjust accordingly.”
One chiropractor interviewed sees a lot of pregnant women in his practice and estimates that
about 20 percent of his patients are pregnant. He stated, “My focus has changed more to
pregnant moms and kids nowadays. My wife had to go through the constant low back pain and
headaches and really being uncomfortable all of the time. I wanted to help her personally.”
Dr Evans, an obstetrician-gynaecologist, acknowledges a chiropractor's potential in prenatal care,
sometimes referring patients with lower back pain to chiropractors.
Studies have found that about half of all expectant mothers will develop low-back pain at some
point during their pregnancies. During pregnancy a woman's centre of gravity almost
immediately begins to shift forward to the front of her pelvis. Additionally, as the baby continues
to grow the pregnant woman's weight is projected even farther forward, and the curvature of her
lower back is therefore increased. This places extra stress on the spinal discs. As a result, the
normal curvature of the upper spine increases as well. There are a number of tips that may
reduce low back pain i.e. - Exercising at least 3 times per week, wearing flat, sensible shoes,
sleeping on your side with a pillow between your knees to take pressure off your lower back, if
you have to sit at a computer for long hours, make your workstation ergonomically correct. The
article also recommends chiropractic care for pregnancy. Before you become pregnant, your
doctor of chiropractic can detect any imbalances in the pelvis or elsewhere in your body that
could contribute to pregnancy discomfort or possible neuro-musculoskeletal problems after
childbirth.
Wanted...Your Feet.

Don't forget to make an
appointment to have your feet
scanned for custom-made spinal
pelvic stabilisers.
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